Welcome to Personalized Wellness!
Clear your energy and begin healing with these offerings
Yoga
Whether you are just starting out in a practice and need guidance to avoid injury, or you need to address stiffness or pain in your body, I can help you.
Meditation
The antidote to stress and the path to better health and well-being for novices as well as regular meditators. Let’s quiet the mind through the breath, mantra, visualization, and sound.
Sound Healing
Raise your vibrations by healing with the sounds of the harp, bowls, and chimes. Monica is one of very few healers that incorporates the therapy harp into sound healing.
Ayurveda
Discover your unique mind/body type and begin to heal with food and other daily lifestyle rituals that support your unique self so you can build your immunity, sleep better, manage stress, and have more vitality.
Energy Clearing
Bring balance to your home, your business, your life with an energy clearing. Release accumulated stresses built up over time and invite more possibilities of abundance into your life.
Reiki
A 2500 year old healing technique that balances, energizes, and harmonizes the systems in the body. It reduces pain and stress as well as promotes natural healing. I offer a hands free experience.
Coaching
Journey from feeling stuck and overwhelmed to gaining clarity, confidence and total well-being in all areas of your life via (Deepak) Chopra Total Well-Being Coaching.
~ Choose Your Experience ~
~ Mind ~
Join us for meditation on:
Mondays at 8:30am
Join us for meditation on:
Wednesdays at 12:30pm
~ Body ~
Ayurvedic Health Consults~Discover the ideal plan for your mind/body type. Eat, exercise, and sleep for your optimal lifestyle.
Ideal for those who want and need to live a healthy lifestyle. I’ll help set you up for success!
Accessible Yoga~Yoga is for every body. Let me help you reduce pain and stress, and increase flexibility, strength, and balance.
Ideal for those who’d like to begin a yoga practice, focus on their personal goals, and tailor the class for their own needs.
~ Spirit ~
Reiki~A hands free approach to reducing pain, healing emotions, and coming into balance.
Includes sound healing and an oracle card for guidance!
Energy Clearing~A gentle, non-invasive way to release stress and bring energy into balance. For you and for any situation you are going through.
Ideal for people challenges, vacations, medical procedures, court dates…
Space Clearing~A powerful form of energy work that clears accumulated stresses from the home or business and brings the space into balance.
Ideal for sellers or buyers of homes!
~ Group Gatherings ~
~ Heal Your Business ~
Bring your business back to a “clear and balanced state” with an energy and space clearing.
Remove accumulated stresses and adverse effects of technology and begin to see and feel the abundance! (This energy clearing can be done remotely.)
~ Curate Your Own Experience ~
Let’s create a package just for you!
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Available for individual, group, and company workshops.
Vision Boards
Sound Healing
Yoga & Meditation
Ayurveda
Energy Clearing
Would you like to curate your own experience? Email me at hello@monica.coach.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it."
—Tori Amos