Welcome to Personalized Wellness for Business Leaders and Beyond!
Release. Reconnect. Radiate!
Accessible Yoga
Whether you are just starting out in a practice and need guidance to avoid injury, or you need to address stiffness or pain in your body, I can help you.
Meditation
The antidote to stress and the path to better health and well-being for novices as well as regular meditators. Let’s release and reconnect through the breath, mantra, visualization, and sound.
Sound Healing
Raise your vibrations by healing with the sounds of the harp, bowls, and chimes. Monica is one of very few healers that incorporates the therapy harp into sound healing.
Ayurveda
Discover your unique mind/body type and begin to heal with food and other daily lifestyle rituals that support your unique self so you can build your immunity, sleep better, manage stress, and have more vitality.
Energy Clearing
Bring balance to your home, your business, your life with an energy clearing. Release accumulated stresses built up over time and invite more possibilities of abundance into your life.
Reiki
A 2500 year old healing technique that balances, energizes, and harmonizes the systems in the body. It reduces pain and stress as well as promotes natural healing. I offer a hands free experience.
Purpose Coaching
Journey from feeling lost, curious, and confused to gaining clarity, confidence, and having a plan. You are here for a reason…let’s release the stories, reconnect to our purpose, and radiate!
~ Choose Your Experience ~
~ Mind ~
Join us for meditation on:
Mondays at 8:30am
Join us for meditation on:
Wednesdays at 12:30pm
~ Body ~
Ayurvedic Health Consults~Discover the ideal plan for your mind/body type. Eat, exercise, and sleep for your optimal lifestyle.
Ideal for those who want and need to live a healthy lifestyle. I’ll help set you up for success!
Accessible Yoga~Yoga is for every body. Let me help you reduce pain and stress, and increase flexibility, strength, and balance.
Ideal for those who’d like to begin a yoga practice, focus on their personal goals, and tailor the class for their own needs.
~ Spirit ~
Reiki~A hands free approach to reducing pain, healing emotions, and coming into balance.
A time to pause, release, reconnect, and radiate!
Includes sound healing and an oracle card for guidance!
Energy Clearing~A gentle, non-invasive way to release stress and bring energy into balance. For you and for any situation you are going through.
Ideal for people challenges, vacations, medical procedures, contracts, court dates…
Space Clearing~A powerful form of energy work that clears accumulated emotional and geopathic stresses, as well as adverse effects of technology to bring the space into balance.
Ideal for home sellers, buyers, and businesses!
~ Group Gatherings ~
~ Clear the Energy in your Space! ~
~ Curate Your Own Experience ~
Let’s create a package just for you!
Whether you are mid-career, retired, or somewhere in between, let’s release, reconnect, and radiate!
***
Available for individual, group, and company workshops.
Vision Boards
Sound Healing
Yoga & Meditation
Ayurveda
Energy Clearing
Would you like to curate your own experience? Email me at hello@monica.coach.
"If you restore balance in your own self, you will be contributing immensely to the healing of the world."
—Deepak Chopra