A 60-90 minute journey to discovering who you are and the support you need to shift your energy and thrive. (This consult includes a 30 minute follow up).
Ayurveda is a personalized lifestyle medicine that helps to bring you into balance in mind, body, and spirit.
Ayurveda helps with:
*Weight management
*Sleep management
*Stress management
*Time management
Ayurveda heals through the senses and includes the 6 pillars of health, including:
Nutrition
Self-care
Sleep
Meditation
Movement
Emotions
A 60-90 minute journey to discovering who you are and the support you need to shift your energy and thrive. (This consult includes a 30 minute follow up).
Ayurveda is a personalized lifestyle medicine that helps to bring you into balance in mind, body, and spirit.
Ayurveda helps with:
*Weight management
*Sleep management
*Stress management
*Time management
Ayurveda heals through the senses and includes the 6 pillars of health, including:
Nutrition
Self-care
Sleep
Meditation
Movement
Emotions
This is for you if…
you’ve tried all the other things and they have not helped
you want to heal naturally
you want to complement what you are already doing for your health and well-being
you are looking for a gentle way of introducing wellness, balance, health in an ease-full way
